Welcome to my advocacy blog. My goal is to post relevant information that will spark action, discussion and interaction, creating a catalyst for solutions and ideas to impact the challenges we face in our society. We welcome comments, suggestions and submissions in support of those seeking a voice. "…Courage is not the absence of fear, but rather the judgement that something else is more important than fear…"
Are you a ‘lark’ or an ‘owl’? Your body clock holds the answer.The sleep/wake cycle is just part of a … More
Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how … More
We All Deserve Better 